Welcome friends! My annual PNW retreat is here and I could not be more excited! I am pleased to host another weekend amongst the beautiful scenery that Mount Hood has to offer. 

This weekend will be filled with delicious home cooked meals, daily yoga, free time to rest, soak in the hot tub, or explore in nature, and community. 

The lovely Jen Bookout will be coming to offer individual mini-acupuncture sessions (included in the retreat rate).

About Lauren Bielenberg: Lauren is a movement practitioner with her range of expertise of personal training, private yoga, working with individuals in larger bodies, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. Lauren uses a HAES (Health At Every Size) approach, trauma-informed language, and empowers individuals to reconnect with their bodies by combining strength and stretching, as well as play. 

Having lead a handful of retreats already, Lauren has provided home cooked meals that can easily accommodate dietary needs. She believes food is a method of connection and nourishment.